The only Equipent I have are my arms stomach and legs. Perhaps you can suggest a Routin I can do every day for an amount of time [2 to 3 months]
I have cerebral palsy affecting the legs. I have a good movement in the upper body while
This means that I can do simple exercises, like down to do squats.
I wondered what I could do simple exercises (preferably sitting) to work on the muscles of the stomach / abs?