What Is The Purpose Of All Those Sit Ups? What Good Is A Sixpack Of Washboard Abs In A Physical Confrontation?
Does it really make a difference in a fight or would it be better to have some fat to absorb some of the impact of a body shot?
photo credit: CelebMuscleAs the modern society is getting more and more health conscious many ideas are floated around due to the spread of information on various health related topics. In the quest for the ‘elusive’ shape most men are eluded by the real ways of getting well shaped ripped abs. Much information has been peddled around especially over internet but it has not helped in the mayhem in the men’s health and fitness circles. Most information circulated is composed of some quick ‘health and fitness ‘ products and programs in which sales personnel misrepresent facts on real fitness issues like on how to get well shaped ripped abs. The avid quest for that elusive shape has made many people vulnerable to scams and this is a cause for concern.
The first thing you have to consider in the process of building up those sexy ripped abs is that the ripped abs are there already on your body but are hidden under the cover of unwanted fat. Needless to say the imperative thing to do before making a ripped abs development program is to get rid of that unwanted fat. It is of paramount importance that you start on the right footing otherwise your energies and money as well as time investments will amount to waste. It does not matter what form of exercise you engage into. Multiple sets of sit ups every day will not help you achieve your goals any faster as long as the unwanted fat has not been done away with. To do away the fat you have to get into a full–package fat loss fitness and training program which will prepare your body for shape up. You need to have a well set diet and any expert trainer will advise you that you a need not focus on the abs region solely but on a comprehensive body building program. Long cardio sessions are one of the known effective methods of weight loss and these have to be incorporated into bodybuilding/strength training program. Consistency and determination will certainly reward you if you do the right things the right way. You also should consider these golden tipps!
I do abs and push ups, but I need abs! I have a dance where clothing does not cover the stomach. I'm not like fat or anything, but I have hips and a little fat! I know you should not wander about these things but I can help!
I am 14 and I play football a daily 2 hours. I do sit-ups as quickly as possible without using fancy machines. Also just want to be able to take my shirt and run while looking great and in shape. I also have some fat that I would get rid of it. While I'm playing football in the habit of both fat disappears, and I think if I am fit I will be able to run faster without getting tired so fast.