Tips

Does Cigarette Smoking Affect the Way You Look?

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Posted on: Sep 05, 2014

It's a known fact that cigarette smoking has detrimental effects on our health. For one thing, it can put us at great risk to all types of diseases, including cancer. This means that constant exposure to nicotine can affect the quality of our lives and even shorten it...read more

Tricks to Look Fit and Fab Even If You Have a Busy Schedule

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Posted on: Aug 28, 2014

The word “busy” is a description that everyone wants to avoid in the professional world. Unfortunately, if you have a demanding career, you just can't escape the hectic schedule. If you’re working in the field of science, for example, you might have to set up a lab at home and...read more

Keeping Yourself Fit and Staying Healthy: The Many Proven Tips You Should Pick Up

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Posted on: Aug 18, 2014

When you pay a visit to your doctor's clinic, what do you notice most? You find some bits of the answer to the question “Why it’s important to have good health?” on posters...read more

Getting that Beach Body Is One Thing, Keeping It Is Another: Here's How

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Posted on: Jul 31, 2014

It's that time of the year when the sun is out and everyone—including you—begins to dream about frolicking in the beach wearing your favourite sun dress over your sexy bikini. You have spent the last few months preparing for this season. You did your skinny tea detox...read more

Why the Phrase Prevention Is Better than Cure Makes Sense When It Comes to the Heart

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Posted on: Jul 28, 2014

Where health and wellbeing is concerned, the worst thing that people could possibility do is bury their heads in the sand, do so and the consequences could be potentially fatal. At the end of the day, as the old saying goes, ‘prevention is better than cure’ and the great news...read more

5 Simple and Effective Fitness Tips for People On the Go

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Posted on: Jul 24, 2014

Between completing your work tasks, taking care of your family and running personal errands, it can be extremely difficult to find time for fitness. But staying in shape is essential in making sure you have enough energy to fulfil your everyday responsibilities efficiently. So how do you find a balance...read more