Tips

How Do You Stop Making Excuses to Exercise?

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Posted on: Jul 11, 2014

A lot of people don't exercise, because they just don't feel like it...read more

Obtaining a Washboard Stomach

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Posted on: Jul 11, 2014

If you are like many people today, then you are struggling with getting the solid six pack that you have always dreamed about. After all, even if you exercise regularly and take the right supplements, such as fat burners and whey protein concentrate, it can still be somewhat difficult to...read more

Two Techniques for Rapid Loss of Fat and Faster Ab Growth

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Posted on: Jul 07, 2014

In the fitness world, there’s no doubt that the six pack is one of the most prized achievements anyone can get. If you’re currently overweight though, what can you do to reach this elusive goal? You’ll basically need to follow a two-step plan: first purchase some low calories supplements so...read more

4 Effective Ways to Maintain Your Washboard Abs

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Posted on: Jun 24, 2014

After spending weeks, if not months or years, developing your abdominal muscles, you wouldn't want it to get buried beneath layers of fats again. So to maintain your toned abs, make sure to stay consistent with your existing workout routines and diet. Apart from this, the following pointers might also...read more

Bikinis Aren't Only for Summer! Here's How to Stay in Shape All Year

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Posted on: Jun 19, 2014

It's always summer somewhere in the world and if you're one of those who love to chase the beach season, you need to make sure that you're bikini-ready all year round. This may sound impossible considering those months where special occasions are celebrated and you can't help but eat more...read more

Bodybuilding Guide: Bulk up with These Common Types of Protein Supplements

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Posted on: Jun 17, 2014

With many people today becoming increasingly conscious about health, beauty and fitness, losing weight and getting ripped is a main concern. What’s more, they want to obtain quicker results. If you have the same goal as well, the good news is there are many types of weight loss and bodybuilding...read more