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23 Responses to “Best Abdominal Exercise For Ripped Abs & Nutrition Tips”
For the lower back and need to strenghen it with hyperextensionsgood morningsbecause having strong abs aids your lower back and need to strenghen it with hyperextensionsgood morningsbecause having strong abs aids your lower back and need to strenghen it with hyperextensionsgood morningsbecause having.
Great excercise man! I’m gonna have to try that one and implement it into my repetoire. That’s a very useful, everyday strength, excercise right there and can be very useful. Thank you for your input!
pahhhhhhhh!!! it makes me laugh thanks for the tips!!!
he makes jean claude van dam noises!
yeah this exercise will destroy your lower back
great work out!!
cool vid tanx,il try this technique
The **** he probably cut it mean others show.
For your lower back this exercise.
you’re hot, impressive body, there’s no reason to believe you, evidence is there!
CUT FAT - doesn’t matter how many twists, raises, crucnhes or whatever it is that you do. your “six-pack” wont show if theres still too much fat covering ur abdomen
good advice, i have about a 4 pack when i flex so i’ll defenitely try it out
change ur workout routine… do twists, raises, make sure u have variety then results will SHOW
For years but have very few results any further advice.
The mason twist that loses love handles.
vagina iz good
Should i try bigger sets or not ?
The love handles coz my stomach is pretty flat but just the love handle area is too much than want please let me know if ya got.
My stomach is too much than want please let me know any info for that thanks.
I’m going to try this.
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